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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse)

krystil-with-a-k:

tattoosanddrugs:

itty-bitty-babe:

kingforhermione:

lets-get-drunk-and-gamble:

scarred-mistake:

beanpunk-rockerbath:

This is 19 year old Marie Fowler. Her cancer just returned, and has been declared terminal. She’s already in Hospice Care. Her final wish is to meet Kellin Quinn from Sleeping With Sirens. Please, make it happen. Spread the word. This girl deserves it.

SIGNAL BOOST.

The small amount of notes on this post worries me. 

SIGNAL BOOST. LET’S MAKE THIS HAPPEN.

COME ON GUYS, IF WE CAN GET A FLUFFY CHICKEN FOR SOMEONE WHY NOT THIS

REBLOG THIS OR ELSE

imagine it’s you

imagine it’s you or someone you love

(Source: twentyonestewards)

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